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How to be Happier and more Productive in Work and Life


Hero-2

HOW TO BE HAPPIER AND MORE PRODUCTIVE IN WORK AND LIFE

1 day

Course overview

This course is designed to help you understand how to feel more fulfilled in everything you do. Focusing on positivity and stress management, it aims to help you understand the behaviours required to help you achieve more and get the results you are after.

Who should attend?

This course is designed for anyone who wants to improve their quality of life.

Course content

  • What causes happiness?
  • Minimising stress
  • Benefits of sleep
  • Importance of kindness
  • Effects of self-control

Benefits for the individual

  • Understand what makes you happy
  • Feel more relaxed and engaged
  • Make better decisions

Benefits for the organisation

  • Improve employee engagement
  • Increase productivity
  • Reduce absence

For further information, please e-mail: helen@helenhamilton.co.uk